loss is gain!

I have had a few slip ups,

but I'm learning to forgive myself and move on.

I'm down 20.8 lbs. as of my last weigh in.

YIPPEE!

I though I'd share my daughter's recipe for

low point croutons.

They really are delicious and guilt free! Not only is this bread delicious

and ONE POINT for TWO SLICES...

but I make croutons with it that are

as delicious as they are guilt free. :)

Cut up the bread into 16 pieces.

Put them in a container that closes tightly.

Add a teeny tiny bit of vegetable oil

and then garlic powder,

salt, and pepper.
Cover and shake

for literally 5 minutes.
The more you shake the less oil you can use

because the more it spreads out between all the little pieces.

Put the pieces on a cookie sheet and
bake at 450 for about ten minutes

or until they're nice and brown.
It's fool proof and so yummy.

Even non-dieters love them.

Crystal and a friend are administrators of THE FITNESS FOODIES group on Facebook.

It really is a helpful place to share recipes and encouragement.

Check it out !